Event Details

Mindfulness Sessions: Draw, Colour, Doodle

Event Description: Location: The Green Room, The Edge Hub (TBC)

Come and join residence life staff in a series of mindfulness technique sessions. Each session is designed to make you more self aware and take notice of your mind, body and surroundings. Our sessions help you to become more self-aware, feel calmer and less stressed, feel more able to choose how to respond to your thoughts and feelings, cope with difficult or unhelpful thoughts and also to be kinder to yourself and others.

Focus on the present moment encourages mindfulness, where individuals become fully aware of their thoughts, feelings and surroundings. Come and join Residence Life staff in some arty therapy to promote a more balanced and centered lifestyle.

Event Date/Time: 13/11/2024 15:00 - 16:00

Event Location:

Please bring a copy of your Event Code for entry access to the event.

  • Total: £0.00

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If you are unable to attend the event, please email residentengagement@sheffield.ac.uk as soon as possible so we can offer your place to another student.

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